12 best hobbies that will not allow your brain to degrade!
Not only our body is subject to aging, but also the brain. Alas, not everyone is able to preserve memory, a clear mind and intellect in old age. Even in a healthy adult, natural cognitive impairment is manifested.
Nevertheless, neuroscientists are sure - if you eat properly, lead an active lifestyle and devote time to certain activities that develop the brain, in old age you will be smarter than everyone else!
Here are 12 of the most interesting and useful hobbies for brain development. Choose one or more and devote to them at least half an hour a day!
Meditation helps reduce stress, blood pressure, strengthen the immune system and improve the ability to concentrate.
Just ten minutes of complete relaxation will give you a great mood and help the brain work better.
- Jobatthe garden
Gardening is a surprisingly useful hobby for the brain.When you spend time growing vegetables and fruits, you:
- reduce the level of cortisol - a stress hormone;
- charged with positive;
- be proud of your achievements;
- doing physical work;
- reduce the risk of dementia by 36%;
- spend time in the fresh air.
- Cooking food
Studies show that people who are preparing to eat at home, lead a generally healthier life. In addition, they have the opportunity to choose the most healthy foods and enjoy the cooking process, which has a beneficial effect on the brain.
Reading teaches the mind to focus, expands the vocabulary, develops imagination, analytical abilities and makes the brain more active. In addition, reading is one of the best ways to deal with stress (the level of stress is reduced by 69%).
Reading before going to sleep helps you to quickly immerse yourself in a sound and healthy sleep.
- Playing a musical instrument
Playing a musical instrument contributes to cognitive development, improves coordination and fine motor skills. As in children and adults, playing a musical instrument increases the level of IQ.
- Game of chess
The game of chess is undoubtedly one of the best hobbies for the brain: during the game, both hemispheres of the brain develop, memory improves and strategic thinking improves.
Dancing is not only an excellent physical workout that reduces stress and increases serotonin levels. Dancing is also a way to become smarter, because you actively use different areas of the brain to memorize and play various combinations of movements.
- Team Sports
Playing in a team, you get many advantages: mobility, new friends and communication. The study shows that the lack of communication negatively affects both the state of the brain and the general state of health. Therefore, basketball, football, volleyball and other team sports will be a great way to spend time with benefits.
- Martial arts
In addition to the obvious advantage - the ability to stand up for themselves - martial arts develop the brain perfectly, increasing the ability to concentrate, maintain balance, and achieve unity of mind and body.
Experts say knitting is a great way to deal with anxiety, anxiety, depression, and chronic pain. The advantages of working with hands can be compared with the effect of meditation.Knitting activates the parasympathetic nervous system and dulls the “hit or run” reaction.
Keep a diary, journal or notebook in which you write down your thoughts, ideas, goals, etc. helps to solve a lot of problems and serves as a kind of mechanism to relieve stress. Moreover, writing helps to memorize information better.
The brain of polyglots works differently compared to the brain of a person who speaks only one language. Learning a foreign language will make you smarter. In addition, you will be able to communicate with foreigners, learning their culture. All this helps reduce the risk of dementia.
In addition to the above, an excellent medicine for the brain and the whole body islaugh, which is called active meditation.
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