Healthy Ways to Sweeten Your Food



Food and Drink Substitutions for a Healthy Lifestyle

Instead of:

Unhealthy trans fats and saturated fats, such as hydrogenated oils

Healthy fats (omega-3 fatty acids, unsaturated fat), such as canola, peanut, and olive oil

Red meats

Lean ground meat, skinless poultry, tofu

Fried and deep-fried foods (hamburgers, fries, doughnuts)

Steamed, roasted, and baked foods

Simple carbs (pasta, potatoes, white rice)

Whole grains (brown rice, whole-wheat bread)

Fried fish

Baked salmon, tuna, trout, mackerel, sardines, herring

Baked desserts (cakes, pies, cookies)

Fresh fruit, gelatin

Soda, juice, energy drinks, creamy sweet coffee drinks

Water, herbal tea, low-sugar juices and coffee drinks







Video: 4 Healthy Soda Alternatives | Easy Summer Drink Ideas

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Date: 07.12.2018, 21:43 / Views: 44354