Beginner Morning Yoga Sequence for Greatist (15-min)



This series of GWODs was designed especially for Greatist by . For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this killer workout, try this quick and effective designed by Bodeefit. It's just five simple moves but hits every major muscle group and gets your heart pumping.

GWOD Quad Spring

Complete 4 rounds of the following circuit as fast as is safely possible.

25 (total, not per leg)
10
20 (per side)

Don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

ACE LogoThis article is brought to you in partnership with the American Council On Exercise® (ACE ®), the largest nonprofit health and fitness organization in the world. In addition to providing NCCA-accredited certifications for Personal Trainers, Group Fitness Instructors, Health Coaches, and Advanced Health and Fitness Specialists, ACE serves as ‘America’s Authority on Fitness’ and protects the public from unsafe and ineffective products, programs and trends.






Video: Ultimate Butt Toning Workout for Greatist - 10 Min - Firming, Toning, Leads to a Bigger Butt

Greatist Workout of the Day: Wednesday, March 26th
Greatist Workout of the Day: Wednesday, March 26th images

2019 year
2019 year - Greatist Workout of the Day: Wednesday, March 26th pictures

Greatist Workout of the Day: Wednesday, March 26th forecasting
Greatist Workout of the Day: Wednesday, March 26th forecasting photo

Greatist Workout of the Day: Wednesday, March 26th images
Greatist Workout of the Day: Wednesday, March 26th pics

Greatist Workout of the Day: Wednesday, March 26th Greatist Workout of the Day: Wednesday, March 26th new foto
Greatist Workout of the Day: Wednesday, March 26th new foto

foto Greatist Workout of the Day: Wednesday, March 26th
pics Greatist Workout of the Day: Wednesday, March 26th

Watch Greatist Workout of the Day: Wednesday, March 26th video
Watch Greatist Workout of the Day: Wednesday, March 26th video

Communication on this topic: Greatist Workout of the Day: Wednesday, March , greatist-workout-of-the-day-wednesday-march/
Communication on this topic: Greatist Workout of the Day: Wednesday, March , greatist-workout-of-the-day-wednesday-march/ , greatist-workout-of-the-day-wednesday-march/

Related News


5 Audrey Hepburn Style Tips to Live By
Is It Necessary To Follow Traffic Rules
5 Ingredients To Avoid If You Have Dry Skin
Daily Morning Core Workout
How to Report HIPAA Violations
Letter to new graduates
Youll Never Guess Where People Are Dry Brushing Now
Spiced Parsnip Cake
Do Not Attempt These Insane Braids Without AProfessional
How to Play in a Piano Recital



Date: 07.12.2018, 13:09 / Views: 82555