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How many calories in dumplings?

Elena Melnichenko
Elena Melnichenko
March 26, 2015
How many calories in dumplings?

Pelmeni is one of the traditional Russian dishes, which is loved not only by adults, but also by children.

In the classical form, dumplings are minced, wrapped in a thin layer of dough. Calorie dumplings depends on the filling, as well as on the method of cooking.

Calorie dumplings

Since the cooking process uses unleavened yeast-free dough, the main calories are contained in the filling. Also, as we have said, the calorie content depends on how they were cooked: steamed, fried or boiled in water. Visually depict the calorie dumplings can be in using the table (method of preparation - boiling in boiling water):

Filling Calorie product (kcal)
pork 275
beef 225
mutton 252
pork, beef, lamb 235
a hen 181
pork, beef 205
a fish 250

Thus, we can conclude that the most low-calorie dumplings are dumplings with chicken filling, and the most high-calorie ones with meat.

Homemade or Factory Dumplings

The data in the table applies to dumplings made by the factory. About how many calories in home dumplings, can be judged by the filling: if the filling is more fat, then the calories more. Accordingly, in less fatty stuffing contains less calories.

Cooking method

If we talk about the method of processing or cooking dumplings, the less high-calorie are cooking dumplings on the steam bath. If you want to know about the number of calories in fried dumplings, then the standard number of calories must be multiplied by 2. For example, if boiled pork dumplings contain 275 kcal, then fried, respectively, will contain 550 kcal (if during frying you use butter or margarine , it is necessary to take into account the caloric content of these products).


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