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How many calories in grapefruit?

Alena Mikhailova
Alena Mikhailova
April 17, 2015
How many calories in grapefruit?

Grapefruit is a tropical citrus fruit. There are about twenty varieties that differ in the color of the pulp. Also, depending on the variety, this fruit has a different degree of bitterness and sweetness: for example, the redder the fruit is, the sweeter it is. It is believed that grapefruit helps to lose weight, as it is low-calorie. From our article it will be possible to find out how many calories are in grapefruit.

How many calories are contained in grapefruit?

It is established that 100 grams of grapefruit contains only 31-35 calories. However, in some fruits the caloric content can reach 45 kcal. After all, the nutritional value of the fruit depends on the presence of organic substances in its composition.

So, any grapefruit contains a huge amount of vitamin C - 60 mg per 100 g. Thus, eating only one fruit per day can cover the daily need for ascorbic acid. In addition, in this citrus many essential oils that tone the body. You can also note the presence in the grapefruit trace elements, vitamins P, D, B1, pectin and simple sugars.

It is believed that this fruit contains substances that contribute to the breakdown of fat, so nutritionists and recommend its use during diets. However, this fact has not been confirmed or disproved. Most likely, grapefruit is recommended, because it contains a lot of fiber, pectin and lycopene, which help eliminate toxins from the body, as well as normalize the gastrointestinal tract, due to which weight loss occurs.

Learn more about the beneficial properties of this fruit.

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