How to quit eating a lot?
The problem of losing weight worries many today: men, women, and even children. In the modern world, the tendency to obesity is observed in almost a third of the people living today. The main reasons are: improper, poor nutrition and overeating (rarely, when the cause of obesity is a genetic predisposition or hormonal failure).
How to quit eating a lot and consume food as much as is necessary for the proper functioning of the body, we will try to tell in this article.
Why do we eat so much?
The question, of course, is rhetorical. But in practice? Instead of cultivating the feeling of hunger in ourselves (this was spoken about in antiquity: get up from the table with a slight feeling of hunger) and eat, according to the urgent requirements of the body, we strive to eat according to the whims of consciousness. And eyes, as a rule, “eat” more than the stomach! There he ate a hamburger of boredom, here - a chocolate bar from depression or ice cream, in order to "seize" stress. Here and a couple of extra kilos provided. How to force yourself not to eat too much?
Moderate food rules
- Never eat after 18-00. Lock the refrigerator on the lock, so as not to break even in case of a strong feeling of hunger.
- Drink purified water with food. She deceives your stomach, causing the desired feeling of satiety. As a result, you will eat much less per meal.
- Turn on the calorie counter. Carefully calculate the calories eaten, do not allow excesses.
- Give up on fast food. It is very high-calorie and very harmful for human food.
- Prefer vegetable proteins to animals. Eat whenever possible separately: meat with vegetables, porridge separately, fruit separately.
- If you are biting for boredom, do something to limit your appetite.
- Eat often (5-6 times a day), but little by little. Generally, according to Ayurveda, food taken at one time should fit in folded ladles.
Using these simple tips, you can force yourself not to eat much and at the same time lose a few pounds of excess weight.
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