Pan-fried prawn and chilli
Prawns they seemed like a good idea when you bought them but now their little beady eyes are challenging you to do something creative with them. All too often they end up in a calorie-heavy sweet-and-sour sauce served with a nutritionally bereft carb such as white rice.
But the little decapods deserve better they may be small in size but theyve got a large nutritional punch thatll keep you lean. A study in theAmerican Journal of Clinical Nutritionfound when people ate 300g a day of the pink protein their levels of triglycerides (a form in which fat is carried in the blood) decreased by 13%. It pays to be shellfish.
Video: Chilli & Garlic Prawns with Beer Matching | John Quilter
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