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What foods contain selenium?

Vkusnyashka
Vkusnyashka
July 16, 2012
What foods contain selenium?

Selenium is a very important element for people's health. Its lack can lead to sad consequences. Lacking selenium, our body begins to age. In addition, the lack of selenium affects the condition of hair, skin, as well as the work of internal organs and metabolic process. A lack of selenium in the body can lead to the formation of cancer. Selenium is extremely necessary for pregnant women.

What foods contain selenium? To make it more convenient for you, we have divided the products into three groups depending on the food intake.

For breakfast, you can eat bran, sprouted wheat grains, products cooked with wholemeal flour, chicken yolks, semolina, oatmeal, corn flakes. All these products contain selenium.

For lunch or dinner, you can eat the following foods: fish, squid, lobster, shrimp, sea salt, buckwheat, rice, beans, peas, mushrooms, garlic, black bread, whole grain, corn, tomatoes, yeast, sunflower seeds.

And for dessert, you can treat yourself and supply your body with selenium by eating coconut pulp or Brazil nuts.

However, it must be remembered that an overdose of this important element can also turn out not to the best, as well as its lack.

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