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Why do you need water?

Tatyana Getmanets
Tatyana Getmanets
January 11, 2013
Why do you need water?

And without water, neither puddles, nor puddles ... Not for nothing, it is sung even in a famous song. Indeed, water has the maximum advantage and has truly healing properties. Water is able to rejuvenate, cleanse the body of toxins, charge with energy and just quench your thirst. Why does water need a human organization? How does fluid affect your body?

The value of water for humans

A person can do without food for several days, without sleep, the same can hold out for some time, but, alas, without liquid, it will not last long. That's right, because if the human body consists of 80% of water, how can he do without such a valuable substance ?! Loss of moisture is a terrible and unpleasant thing. During dehydration, a “bunch” of diseases appears: headaches, muscle spasms, hallucinations and disruption of all vital organs. That is why you need to drink water every day without fail and, preferably, in the amount of two and a half liters.

Water for beauty and harmony

Women have long noticed that it is water that is in the list of first means for rejuvenation. A clean liquid perfectly “nourishes” the skin, eliminating its dryness and is a “lubricant” for joints and muscles. By the way, the fact that water actively helps in the process of losing weight is not at all fiction. That's right, when a person, doing physical exercises, sings out a large amount of water, then along with perspiration his hated fats and carbohydrates successfully leave his body.

Water successfully removes all toxins and harmful substances through the kidneys. And recently, it has been observed that it is water that reduces the risk of frequent heart attacks and diseases of the cardiovascular system.

Regular drinking water, as if by magic, enhances immunity and helps fight infectious diseases. The merit of reducing the temperature in case of ORZ also belongs to Her Majesty - Water.

Water boosts mood

Without elementary H? O, no chemical reactions — splitting and bonding — are possible in the human body. Even the mood and overall tone of the body depends on the amount of fluid you drink. Only one condition - the liquid must be clean and, of course, non-alcoholic.

Just do not replace all the food with a continuous liquid and, as they say, go only to water with a crust of bread. Water should be consumed when the body really requires it, otherwise the kidney function can not cope with a huge amount of fluid and as a result, there will be edema and many other problems, both with the appearance and with the internal state.

Take care of your youth

Why should water be protected on our planet? Because it is the main source of life and the builder of everything that surrounds us on this earth. And to save water is very easy - you just need to carefully and wisely treat its consumption. Well, and try not to pollute those reservoirs and water sources that bring us so much pleasure - physiological and spiritual.

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